Posts by Elizabeth Pando

What does it take to feel energized each day? Today, we’ll look at how getting a pet can help you improve how you feel overall. 

Whether you’re conscious about the environment or would like to reduce your shopping expenses, swapping disposable items for reusable ones can help make a change in the environment.

It takes the average person 7 minutes to fall asleep. Some require longer than 7 minutes and others require less time. While some people do not have any difficulty falling and staying asleep, others do. If you are one of those that find it hard to fall asleep without a sleeping pill or other medications, be rest assured you’re not alone. There are proven tips to help you fall asleep fast.

Practicing just 10 minutes of restorative yoga and meditation a day has proven to help relax individuals enough to encourage the ideal sleeping environment, leading to a better night’s sleep. Even if you can’t devote the time every night to the practice, including it in your routine a few times a week may be just enough. Want to learn more?