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10-Minute Yoga Stretch

7 Easy Relaxing Yoga Postures That Help You Fall Asleep Fast

7 Easy Relaxing Yoga Postures That Help You Fall Asleep Fast

Practicing just 10 minutes of restorative yoga and meditation a day has proven to help relax individuals enough to encourage the ideal sleeping environment, leading to a better night’s sleep. Even if you can’t devote the time every night to the practice, including it in your routine a few times a week may be just enough. Want to learn more?

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